Honey has a long standing reputation of having medicinal properties which are excellent for both immunity
Immunity has been one of the most-searched keywords on the internet since last few months. With the ongoing pandemic and extreme weather conditions, it has become all the more important for us to boost our immunity as much as we can. Immunity is basically the foremost defence system against all.
Honey (or shehad) is one such wonder ingredient that comes with many virtues with most important being – immunity boosting. Our grandmothers and mothers, with all their desi nuskhas, have repeatedly told us about the benefits of honey and water. This concoction is known to relieve cough and cold besides aiding in weight loss. No wonder honey is rightly termed as nature’s sweet nectar!
Honey is said to have antimicrobial properties that not only soothes the throat. It is a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body. Coupled with its properties, honey helps improve the system and boosts immunity. And we have 5 of the most effective ways to include honey in your diet and boost immunity!
1. Detox Haldi Tea
If you are a herbal tea fan and are looking to cleanse body, it doesn’t get better than this detox tea. With the goodness of turmeric, ginger and black pepper brewed along with honey, this tea can be a refreshing start to your morning! Find the recipe here.
2. Banana Honey Smoothie
A wholesome smoothie with nutrients in abundance! Banana honey smoothie is a rich drink that not only facilitates but also boost immunity with a rich amount of honey coupled with pumpkin seeds that are also a great source of antioxidants. Find the recipe here.
3. Honey-Lemon Ginger Tea
A simple 5-minute recipe, honey lemon ginger tea is a perfect concoction to brew during the monsoon season as the ingredients are known for their healing properties. Find the recipe here.
4. Granola Fruit Smoothie
A high, wholesome smoothie that boasts of bananas, flaxseeds, honey, cinnamon and a delightful crunch of granola! The wonder combination of cinnamon and honey makes this drink a perfect immunity-boosting meal. Find the recipe here.
5. Kadha Chai
A concoction of seeds, spices and herbs, kadha may not really go well with our taste buds but can surely do wonders for our health. But this kadha chai with the goodness of honey swirled in gives a delightful flavour. Find the full recipe here.
You should never cook or boil honey it may all of its vital properties. Hence it is always added in the end in hot beverages like tea
Try these exceptionally delicious honey-based drinks at home and share your experience in the comments section below.
5 Quick Honey-Based Drinks To Boost Immunity
Honey has a long standing reputation of having medicinal properties which are excellent for both immunity Immunity has been one of the most-searched keywords on the internet since last few months. With the ongoing pandemic and extreme weather conditions, it has become all the more…
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